Join me at The beautiful Blackfriars Priory in Gloucester to discuss how Buddhist wisdom and neuroscience can make sense of your current self. We will be using a combination of self study exercises, visualisations and yoga practice to cultivate a more compassionate you. It’s an opportunity to spend time working towards freedom from unhelpful internal chatter. The yoga practice will be based around the anahata chakra and will be a lovely flowing sequence aimed at opening your heart and directing energy to the centre of compassion in your energy centre. 

You must contact me to reserve a place with payment (full or partial).

£15