ASHTANGA FULL PRIMARY

with Julia Frearson

Astanga is a beautiful form of yoga - a moving meditation. When the pure primary series is completed with a flowing breath count it creates a wonderful energy that connects everyone in the class together in their practice. It’s a dynamic practice but mindfully practiced it builds strength, endurance as well as flexibility.

Join Julia as she guides you through the full primary sequence in 2hrs. Some experience of yoga will help you in this session but experience of Astanga not required. 

BOOK:

T: 01242 523282

E : info@cheltenhampilatesandyoga.co.uk

VENUE:First Floor, 53-57 Rodney Road, Cheltenham.

COST : £15

www.cheltenhampilatesandyoga.co.uk