The second in a fun series of workshops exploring the primary series Astanga sequence. This time we will continue threading a flowing breath connection and guiding principles throughout the standing poses. We will explore extension and lengthening, using the core, the role of pelvis in folding forwards and modifications. As always we will laugh and take things at your pace.

Book by contacting me to pay for your space asap as places are limited to ensure you get the most out of the class